Being an eccedentesiast is one of the worst things you could be in this world. Do you know why, because by being an eccedentesiast we are keeping the things that we want to say in our heart only.
Hence this directly leads to a lot of physical and mental health issues. If you are an eccedentesiast and want to get rid of this thing, then you are at the right place.
As here we are going to discuss all the methods with the help of which you will not become an eccedentesiast.
But, before moving further let us have a look at who is eccedentesiast.
Who are Eccedentesiast?
Eccedentesiast is someone who fakes his/her smile and behind that smile, that person could be hiding away a lot of sad things.
There are two types of eccedentesiast. The first type of eccedentesiast is someone who is hiding all his/her pain behind their smile.
While the second type of eccedentesiast is someone who is keeping a smile on their face just to hide the bad thoughts that they have in their mind.
In this post, we are specifically going to talk about those who hide their pain and sadness behind their smile. If you are someone like that, then this post is for you.
How to not be an eccedentesiast?
Before moving further, we would like to let you know that, it is going to be a bit difficult for every eccedentesiast to stop being one. But with the help of continuous work, you will definitely get rid of it.
Here are the methods with the help of which you can work on not becoming an eccedentesiast:
- Write it down:
The first and most effective method with the help of which you can stop becoming an eccedentesiast is by writing everything down. There are a number of people in this world who are also unable to say things directly to someone or tell their feelings directly, hence they use the trick of writing their thoughts.
Moreover, it is noticed that whenever we start writing down our thoughts on a daily basis we start feeling a bit light. As the weight of our thoughts moves away.
Not just that, once you start writing down your thoughts there are chances that it will become easier for you to tell your thoughts to other persons verbally.
The next method with the help of which you can practice not to be an eccedentesiast is by singing. It is noticed that with the help of singing you would be able to sing your heart out and hence it becomes better for you.
Moreover, you can decide the songs as per your mood. If you are in a sad mood right now, then you should sing the songs that hype you up or lift up your mood.
Here comes the next method with the help of which you can practice not to be an eccedentesiast is by painting and drawing. With the help of painting, you would be able to put out your thoughts in the form of a painting and believe us, this tip works effectively.
No matter how good or bad a painter you are.
This was all about the methods with the help of which you can practice not to be an eccedentesiast.