Do you know to what extent sleep is essential to your body? Sleep is actually as vital as nutrition for your body to function normally. Lack of or inadequate sleep can be detrimental to your overall wellbeing. We all experience trouble sleeping in one way or the other, but what causes this problem varies with individuals. Quite often this difficulty in sleeping can be seen as normal, but then again it could as well be a sign of a sleep disorder.
If you tend to experience frequent sleep difficulties, then you might want to seek help as early as possible. Lack of sleep, excessive sleep or having disturbed sleep can have a grave impact on your physical and mental health.
The average person needs at least 6 hours of sleep, but the best amount of sleep is 8 hours undisturbed. Some get to enjoy their sleep within this timeframe while others just have a terrible time falling asleep let alone go through a whole 6 or 8 hours of sleep. This is the reason why there is an increase in cases of insomnia/sleep deprivationin people today.
Why is sleep important?
As stated above, sleep is essential for the proper functioning of the body. Apart from that sleep has other benefits like;
- Keeping your heart healthy and performing to its full potential
- Keeps stress, depression, and other mental problems at bay
- Makes you alert and more productive
- Enhances your memory
- Helps in weight loss
When you fall asleep, the part that is most affected is the brain. This is because during the sleep the brain takes on processing and recording information gathered throughout the day. Also, the brain stays active sending signals to the body for other processes like melatonin production, processing glucose, cell repair, etc. It is for these reasons that a small change in your lifestyle can alter your sleep patterns leading to sleep insomnia.
The effects of insomnia are characterized by excess fatigue, distorted thinking capacity, poor memory, premature aging and lack of concentration. If left untreated, insomnia can accelerate into a more complex health problem.
Coping with Insomnia
The demand for treatment of sleep insomnia and other sleep disorders is on the high-rise today. Work stresses, technology addiction and the need to keep up with today’s competitive world has taken a toll on most people. And so is the stress of coping with insomnia.
Brain wave technology as a solution for sleep insomnia
Over the counter medication and herbs have been taken as possible solutions to curb sleep insomnia in the recent past. And in as much as these solutions have proven to be effective in their way, technology has also brought about other competing alternatives for alleviating sleep insomnia
Brainwave technology is one of the options for sleep insomnia technology has presented. This option is becoming quite popular as a treatment for various sleep disorders. The brainwave entertainment is a technology that helps individuals purge the effects of insomnia by manipulating the brain to get to the required state of brainwave activity in order sleep.
This technology utilizes tones and vibrations to influence brain activity and eventually induce sleep. The technology is becoming popular for the fact that it has no adverse side effects and that it is highly effective.
Brainwave technology works. If you want to rid the effects of insomnia, I would recommend the brainwave technology. However, there are other things that you want to consider. Phenotype, sleep habits, sleep patterns, and beddings are other factors associated with sleeplessness and sleep disorders. You can find more information these factors and how to alleviate them on Sleep Junkie.