It might sound simplistic, but using a knee pillow can provide numerous health benefits. Whether you have difficulty finding a comfortable position to sleep in or you wake up feeling exhausted and in pain, a knee pillow can bring you lasting relief.
Here, we’re looking at the 5 benefits of using a knee pillow. If you’re tired of back pain, sciatic pain, hip pain, or any other bodily aches and pains, invest in an Everlasting Comfort knee pillow and enjoy its many benefits.
It’s easy to fall asleep in a position that isn’t beneficial to your body. And if you toss and turn a lot at night, you could just as easily turn into a position that causes you severe pain by morning. Sleeping with a knee pillow is an excellent way to keep your body in check and relieve tension and stress throughout.
When your knees have support, your entire body benefits from it. This is thanks to the relieving of pressure on various parts of your body. When your knees are directly together without support in the middle, it can cause pain to radiate throughout your body.
A knee pillow helps to relieve this pressure. You’ll sleep soundly at night and wake up feeling refreshed and ready to take on the day.
Keeps Your Hips in Place
It’s also really easy to rotate your hips when you sleep. When this happens, the alignment of your hips gets out of whack, which can cause severe pain and discomfort throughout your back and body. But with the help of a knee pillow supporting your hips, they are more likely to stay in place throughout the night.
If you’re a side sleeper, a knee pillow is an absolute must. The longer you go without one, the more damage you are putting on your body, hips included.
Aligns Your Spine
Speaking of sleeping on your side, doing so causes your spine to fall out of alignment. In fact, side sleepers put unnecessary strain on their spines, thus putting them at risk of injury and pain. But when you have support between your knees, you are effectively reducing the strain that side sleeping causes.
This is even more of a concern if you suffer from an existing medical condition like a herniated disc or spinal stenosis. Side sleeping can cause severe strain on your back when you already suffer from back pain.
As such, it’s imperative that you use a knee pillow to relieve the strain that sleeping on your side puts on your spinal column.
Moreover, you can take steps to prevent such back problems from arising by investing in a knee pillow before they become an issue. Sleeping with the proper support between your knees will go a long way in preventing additional aches, pains, and conditions from occurring.
If you have a breathing condition that makes it hard to breathe when you sleep, a knee pillow may be just what you need. For example, knee pillows are shown to relieve symptoms associated with sleep apnea and snoring.
This is because knee pillows help to align your spine, thus opening your airways and helping you to breathe more clearly. You’ll be able to sleep on your side just like you prefer but without the fear of obstructing your breathing.
And if you sleep on your back, place your knee pillow beneath your knees. This will also help improve your breathing while you sleep.
Sleeping with a knee pillow is also shown to help improve the circulation of blood throughout your body. When you sleep on your side, it can prevent the optimal flow of blood. As such, using a knee pillow is an excellent way to promote healthy blood flow while you sleep.
You will wake up feeling refreshed and energized as a result. If you sleep on your back, place the knee pillow beneath your knees. This will also help improve your circulation while you sleep. Even though you’re on your back, the nature of gravity ensures that your blood flows optimally.
Invest in a Knee Pillow Today
Thanks to Everlasting Comfort’s high-quality Memory Foam Knee Pillow, you can finally get the comfortable sleep you deserve, even if you sleep on your side. When you invest in a knee pillow, you can enjoy a wealth of benefits, from better circulation to reduced back pain and so much more.
Not only will you sleep more soundly, but you can trust that you are preventing further back and body problems from arising.