Did you know that drowsy driving is to blame for 100,000 crashes, 71,000 injuries and 1,550 deaths in the USA annually? According to the American Sleep Association, about 50 to 70 million of US adults experience a sleep disorder.
Additionally,1 in 3 people have at least mild insomnia and driving sleepy can be as dangerous as driving drunk.
Most people don’t understand the tremendous health benefits that come with sleep. Sleep is as important as our diet but is also our body’s refreshing button. You’ll need little more than a good mattress and a pillow to turn your night time into the perfect recharge for your body and mind.
Science’s tried and tested working figure puts the optimal sleep duration at about 7 to 9 hours for an adult.
On the other hand, it is recommended that teens and small children should do like 10 hours. This is just a tip of the iceberg.
This article takes a vivid look at the10 important things you need topromote better sleep. Read more.
- Sleep quality affects productivity
Well, if you start sleeping less than 7 hours you are likely to experience sleep deprivation in a matter of days.
However, when you experience the optimal sleep duration you increase your body’s potential to be more productive and efficient. High output at work can translate to a pay hike.
Therefore, sleep better to rechargeyour body and increase your physical plus mental state while boosting your memory at work.
- Lack of Sleep causes health problems
Sleep deprivation increases the risk of developing obesity, a stroke, high blood n pressure, obesity, exacerbating stress among many other conditions.
In addition, lack of enough sleep can impair your cognitive abilities resulting in mental distress and challenges in focusing on a task effectively.
- Your job can deprive you sleep
Most people who work at night tend to be on the receiving end of sleep deprivation that those who work during the day.
Such work schedule interferes with the body’s circadian regulation of sleep patterns. However, sometimes we find ourselves in the jobs we love and we have to inevitably work during night shifts.
In this situation, practice the best time to sleep for body vibrancy. However, your doctor’s advice could be shot in the arm for an appropriate sleeping pattern.
- A lose weight alternative
Lack of enough sleep can contribute to loss of approximately 300 calories. This is because the brain isn’t getting enough sleep to optimize its functionality. Hence, it has to burn extra calories to keep you alert and active.
This is the reason why you tend to feel hungrier when sleep deprived. Therefore, if you want to lose weight, reduce the optimal sleep duration by an hour to achieve your goal quickly.
- Quality sleep increases libido
Have you experienced a weakening sex drive lately? If you are not sleeping properly, this could be contributing to the problem.
For instance, once a woman lacks sufficient amount of sleep, her testosterone hormones get significantly reduced. This results in less interest in sexual activity by up to 14 percent.
So, if you are trying to get pregnant, both of you should try the optimal sleeping duration.
- Boosts the immune system
Our body immune systems are essential in fighting off the diseases. At least 7 hours of undisturbed sleep helps improve your immune and protect you from infections.
This is why you reduce the effectiveness of a vaccination by 50 percent if you get sleep deprived during the administration.
- Body rejuvenation.
Our bodies tend to restore and repair body tissues while optimally synthesizing hormones when we enjoy quality sleep.
- Quality sleep helps you age normally
Try looking in the mirror after a night of sleep deprivation. You will notice you aren’t in the usual vibrant skin shape. During sleep, the body releases hormones that help the skin rejuvenate for overall better body health.
A disruption of the normal sleep pattern affects such functionality which overtime can deteriorate your skin and body health.
- A comfortable mattress for good mood
Did you know choosing a memory foam mattressis a great step towards better sleep? Buy the right mattress that doesn’t leave you with back pains when you wake up in the morning.
Once you sleep better you tend to stabilize your mood and improve your stress situation as you feel sharp with no body aches.You can achieve this bysleeping on a memory foam mattress with a perfect balance of comfort.
Therefore, for improved physical and emotional health, sleep on sоmеthіng that іѕ ѕоft аnd соmfоrtаblеfor a happy day
- Avoid ‘catching up’ with sleep
You don’t want to sleep 5 hours, wake up, read for two hours and get back to ‘catch up’ with sleep. Quality sleeping patterns should be uniform, preferably at the same time every night without interruptions.
Working extra hours without sleeping well doesn’t mean your body is strong. It has negative effects in the long run.
Therefore, amattress firm for a comfortable sleep with memory foam is a great step towards reaping sleep benefits.
Lastly, don’t forget to turn off the lights to activate the melatonin sleep-inducing hormone. If you can avoid the love-hate relationship with sleep, your body will reward you immensely.