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HomeHealth/MedicalPractical Tips for Quitting Smoking

Practical Tips for Quitting Smoking

Smoking is bad. It can have adverse effects on your health. However, if you can’t quit, turn to smokeless tobacco products like a tobacco free dip. But if you can, that would be great. Here are powerful tips and tricks to help you quit successfully. Good luck!

Practical Tips for Quitting Smoking

Have a Clear Plan

There are countless ways through which you can quit smoking. So, depending on your needs and preferences, you can always find a better plan. For instance, you may want to consider sticking with the cold turkey technique, behavioral therapy, nicotine replacement therapy, combo treatments, or medication (bupropion and Chantix)

Cold Turkey

Research shows that most people who’re trying to quit smoking prefer doing it on their own. When it comes to the cold turkey method, no aids, medicine, or therapy are involved. Although most people prefer to quit smoking this way, it isn’t usually the most successful technique. In fact, studies have shown that only seven-percent are able to quit without outside support.

Take Behavioral Therapy

This procedure typically involves working with a counselor to discuss how you can quit smoking. Together, you’ll establish what your triggers are and devise a plan to get you through the cravings.

Consider Replacement Therapy

When it comes to nicotine replacement therapy, there are several options you can choose from. And these include nicotine gum, lozenges, patches, as well as, inhalers. All of them work by supplying you with nicotine without necessarily having to smoke tobacco. This form of therapy can be effective, but it usually works best when combined with behavioral therapy. Remember, the main goal is to overcome your nicotine addiction, and not simply to quit smoking tobacco.

Medication Can Help

There are several prescription drugs that can help you quit smoking. They include Bupropion and Chantix (varenicline). Both of these drugs have been proven to be highly effective in helping smokers overcome their cravings and manage their withdrawal symptoms.

Try Combo Treatments

Are you looking for a quick way to quit smoking? Well, it’s time you consider combining various methods. For instance, you may want to consider utilizing both gum and a patch of nicotine. Other combinations include prescription drugs and nicotine replacement therapy or behavioral therapy with nicotine replacement therapy. However, it’s important to note that the FDA hasn’t yet approved the combination of two kinds of nicotine replacement therapies. Thus, be sure to consult with your doctor first to determine if this is the best approach for you.

The Bottom-Line

According to research, the world is witnessing an upsurge in tobacco smokers. That’s why numerous nicotine awareness programs have been devised by various organizations, including the World Health Organization (WHO).

Clinical studies have established that smoking poses various health risks, including cancer. But if you’ve already started, that doesn’t mean that you can’t stop it. And it also doesn’t mean that you can’t manage your smoking habits. It isn’t too late to turn to a better option- smokeless tobacco! For instance, you can buy CBD gummies and still get the high effect you get from nicotine. However, the best option is quitting it altogether. Quit smoking with the above tips and lead a healthier life.

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