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Benefits of Vitamin B on Health, Hair and Skin

Benefits of Vitamin B

Vitamin B is an essential organic compound required for almost every process occurring inside our body. Our body requires “fuel” which is yielded by carbohydrates, proteins and fats present in food; vitamin B helps in utilizing this “fuel”. They are responsible for breaking down proteins and enzymes that maintain control chemical reaction in the body and helps in converting food into energy.

Vitamin B plays an important role in maintaining normal metabolism of an individual along with aiding functions of the nervous system, muscles, vital organs, skin, eyes and hair. The tablet Becosule is one of the prime example of Vitamin B. Becosules uses are found in various conditions as it is rich in Vitamin B.

Benefits of Vitamin B

Some of the health benefits of Vitamin B are listed below:

Promote growth of cells: Folic acid and biotin belong to the family of vitamin B. It aids the development of cell growth and synthesis of fatty acids. Vitamin B is also responsible for regulating steady sugar level in the bloodstream.

Some variants of Vitamin B family help cells to burn fat and synthesize glucose for energy.

Anemia Prevention: Folate is one of B complex vitamins which contribute in the healthy development of fetus and formation of new cells in the body. Folate plays a vital role in making DNA and RNA which helps in the formation of new cells.

Vitamin B also assists in stimulating red blood cells which help prevent anemia. During pregnancy, it helps in protecting the neural tube from any getting damaged. Hence, it is advisable for women to increase the intake of vitamin B while pregnancy or even at the age of getting pregnant to avoid any kind of birth effects or issue during delivery of the fetus.

Assistance in digestion: The food consumed should be digested properly. Vitamin B produces Hydrochloric acid which helps in the breakdown of carbs, proteins, and fats.

If these nutrients remain built up in the body, they can result in liver and kidney failure. To avoid such issues, vitamin B intake should be increased.

Toxins flush out: Niacin belongs to the family of vitamin B and helps in removing toxins which include unwanted chemicals from the body.

It also helps in synthesizing various sex-related hormones by the adrenal gland and repairs DNA damage, if any.

Skin care: Vitamin B is not only beneficial for a healthy body but also for the skin. It accelerates cell metabolism and promote healthy skin. The vitamin B helps in either way, when applied topically on the skin or when ingested.

For a healthy skin, vitamin B should be included in diet and skincare regime too as it plays a very important role in the enhancement of glowing and healthy skin. Vitamin B, not just promotes healthy skin tone but also provides protection against eczema.

Reduce oil clotting: Vitamin B 5 carries the capability of reduction in oil formation and which thereby reduces the formation of acne. The property of vitamin B to retain moisture for longer duration assist in keeping skin hydrated. Thus, the skin appears healthier, plumper and sign of aging appear quite slowly.

For all the above-mentioned reasons, vitamin B supplements have become popular in the skin care industry.

Reduction in wrinkles: Vitamin B and its various derivatives are used as key ingredients in anti-aging products. Nicotinamide, which belongs to the family of vitamin B, is applied topically and it provides smoother and softer skin with less or no flakiness. It also reduces fine lines.

Niacin improves the epidermis, which is the upper layer of the skin, by retaining moisture.

Promote healthy and shiny hair: Due to lack of essential nutrients in the diet, the hair is bound to become brittle, think and lacks luster and shine. In certain cases, the condition can also lead to baldness.

Including vitamin B and minerals in the diet can help in the growth of strong, thick and shiny hair.

Moisturized and healthy scalp: Antioxidant present in vitamin B helps in the synthesis of sebum in the scalp. It controls the sebum flow in the hair follicles, which keep the scalp moisturized and avoid dandruff. Overall, the scalp becomes healthy.

When scalp becomes healthy, it becomes slightly thicker and hence risk of damage reduces. This helps in increase in the average size of the hair follicles.

Strong and healthy nails: Due to deficiency of iron and certain other minerals, nails become brittle and white along with the uneven growth of nails. Vitamin B 12 helps the body in absorbing essential mineral iron which is required for strong and healthy nails.

Vitamin B 12 promotes the formation of red blood cell, whose deficiency might lead to unsightly and pale nails.

It is always a good idea to include Vitamin B in food and if that is not enough, Vitamin B like Becosule capsules can also be consumed and. Vitamin is considered to be extremely important in the well-being of overall health. It helps in improving the immune system along with assisting in keeping hair and skin healthy.

About the author

Deepak

After working as digital marketing consultant for 4 years Deepak decided to leave and start his own Business. To know more about Deepak, find him on Facebook, Google+, LinkedIn now.

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