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Using Smart Devices To Improve Your Sleep Schedule

Every person on Earth is a slave to the habits they incur and repeat on a daily basis. The hectic schedules, endless deadlines, and never-ending work calls take a toll on your physical as well as mental health and it has become very essential to shake off the sedentary lifestyle in order to boost your energy. There is no denying the fact that the Coronavirus pandemic has wreaked havoc with our sleep schedules as now there exists a thin line of difference between work life and personal life owing to the stressful work-from-home routine. The constant anxiety of dealing with a widespread pandemic has gripped us in a state of fear and uncertainty, which has inevitably spiked up our stress levels and caused a lack of good sleep. As we know, a peaceful night’s rest is very important if we wish to unwind at the end of a tiresome day and rejuvenate for the challenges of the next one!

Using Smart Devices To Improve Your Sleep Schedule

Needless to say, taking care of your sleep schedule is now our biggest priority if we plan on surviving in this strange, hostile environment that the world has become. Home decor plays an integral role in not only beautifying our home, but also ensuring that one receives utmost comfort to replenish one’s spirit every day. The bedroom should be the ultimate space of tranquil haven where you can bid goodbye to all the worries and succumb to pleasant slumber. Keeping the significance of a healthy sleep schedule in mind, you need to invest in the right window treatments that will pave the path for an uninterrupted, trouble-free sleep time. The usual factors that disrupt a proper sleep schedule have to be bright light, unwanted noise, cacophony of traffic and more. Investing in good quality window blinds, will make sure that the glaring lights do not rob you of your relaxation time as excessive light exposure can be pretty irritating!

With a tight work-from-home routine, it has now become impossible to actively differentiate between professional and personal time, thus leading to unsurmountable levels of pressure that is tough to deal with every single day. The least we can do to reduce the stress levels is by eating right, maintaining a consistent sleep time and regular exercise. Since the pandemic has been hard on the world at large, it is understandable if you are finding it difficult to enjoy a long night’s sleep. So, opting for blackout or noise-blocking window treatments might solve your problem as you need not worry over the regular disturbances emerging from an outward source of light or sound. According to medical experts, there are millions of people that are suffering from sleep deprivation that unfortunately contributes to the premature development of long-term health issues like high blood pressure, high cholesterol, high blood sugar and unchecked obesity. Smart devices such as motorized window blinds are the perfect solution for keeping curious neighbors away as you sink into peaceful slumber after signing off from work stress!

Window Treatments To Ensure Smooth Sleep Schedules

  • Blackout Window Blinds

A dark environment will automatically allow you to sleep in peace without any unwanted light exposure or extreme noises from the outside world. Blackout blinds will provide you with a pitch-black room and optimum level of darkness and fill your interior space with great comfort and respite from the sun. Plus, installing blackout blinds will prove beneficial in blocking the excess heat and reducing the home utility bills by a great extent. By choosing outside mounting, additional light blockers or blackout liner, your bedroom becomes super effective at shielding you from distractions!

  • Cellular Shades

The cellular blinds are usually composed of honeycomb-shaped air pockets to trap the air circulation inside and promote a soothing, balanced environment. They can be customized with blackout materials to block 100% of the light through the fabric itself.

  • Layered Window Treatments

The luxury of relaxing in the comfort of your home is something that all homeowners crave for, at the end of an exhausting day. The old-fashioned concept of layering two window solutions will act as a strong barrier from light exposure that is very practical for daily use. You can choose to layer your light-filtering window blinds with thick drapes to strengthen the level of protection while keeping the room dark during nap hour! One pro tip is to hang the window treatments from a good height and near to the window wall or frame to diminish any light spills from either the top or the sides.

  • Motorized Blinds

The fast-evolving sphere of technology has been successful in bringing forth a myriad of new and improved features in the home decor industry. The idea of incorporating motorized blinds into your home decor might take it up another notch while blocking out the sharp glare of direct daylight. By clicking on a remote or accessing your smartphone, you can easily operate the blackout blinds using automations or schedules as well. Imagine the comfort level when you can regulate the window blinds without getting up from your bed!

All in all, indulging in irregular sleep hours can seriously affect your body’s natural circadian rhythms and lead to numerous health issues. An adult requires no less than 7-8 hours of sleep to function properly and tackle the day-to-day challenges with enthusiasm! Instead of fretting out, investing in simple and reasonably priced window solutions can help you to keep the stress levels in check as a thick fabric material will efficiently block the light sources. We suggest you to browse through the wide array of attractive options in motorized blackout window treatments available at ZebraBlinds that cater to the needs of modern-day homeowners.

He is a Blogger, Tech Geek, SEO Expert, and Designer. Loves to buy books online, read and write about Technology, Gadgets and Gaming. you can connect with him on Facebook | Linkedin | mail:


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