Therapy is not always a straight forward process. There are also stigmas associated with getting therapy. People often have questions about therapy. One of the questions that people have about Talkspace therapy is “How Long Will I Need to Go to Therapy?”
Different Types of Therapy Require More Time
The type of therapy that you are getting will determine how long you will need to get it. There are certain types of therapy that are designed to last for a long time, such as psychoanalysis. Cognitive behavior therapy, which is the most popular form of therapy, typically lasts a few months.
Family therapy and group therapy can last longer and will depend on the goals that have been set. You can go to in-person therapy. You can also complete online therapy with a Talkspace therapist.
What the Research Says About the Length of Therapy
There have been studies done to show the effectiveness of therapy. Researchers have found that therapy is most effective when it is done weekly for 12 to 15 sessions for 45 minutes at a time. Most people will need Talkspace therapy for three or four months in order to get the results that they want.
Therapy requires a significant time commitment on the part of the therapist and client. If you are going to in-person therapy, then you will have to take the time to travel. There are also clients who prefer longer or shorter sessions.
If you choose to go to online therapy, then you will need to check in with your therapist twice a day, five days out of the week. The total time that you spend with your therapist per week will be 45 minutes. Studies have shown that 80 percent of people find Talkspace therapy to be more beneficial than regular therapy.
Talk therapy doesn’t necessarily have to follow a particular model. This will depend on your therapist’s availability and your needs. There are some people who go to therapy because they are working towards a specific goal. These people will not need to go to therapy for as long.
Others go to therapy because they have deeper trauma and issues that need to be addressed. You will need therapy for a longer period of time if you have gone through trauma. Therapy is designed to address a variety of situations.
Why Do I Need to Talk to a Therapist?
Your therapist can help you find where your distress is coming from. They can help you understand your feelings so that you will be able to cope with them better. Your therapist can give you important insight regardless of what you are battling within your life.
The Process Can Change
Therapy doesn’t have to stay the same. You may decide that you have other problems that need to be addressed. The therapist may also decide to change up the format. It is important for you to check-in with a therapist on a regular basis. What works for you is the best model.