Technology

Technology For Improved Sleep

Technology For Improved Sleep
  1. Eight Smart Mattress

This sensor-based mattress has been designed to help improve your sleep so that you can wake up feeling refreshed. Your sleep patterns are monitored throughout the night and you are provided with actional recommendations on things you can do to help improve your quality of sleep. It also comes with supreme comfort and dual-zone bed warming to help you better relax. The smart alarm will also wake you up when you are in the lightest stage of sleep.

If you don’t have a smart mattress it is smart to have a great mattress. Take a look at beautyrest recharge.

Technology For Improved Sleep

  1. Awair

A good sleeping environment is needed to get a good night’s sleep. That means getting rid of distractions like light and noise and also considering air quality as well. Awair is a type of smart device that monitors chemicals and toxins in the air so that you can breathe easy and stay healthy. Every morning it also provides you with a sleep report that analyzes the air in your bedroom and informs you on how the quality of your sleep is being affected by the air. Your sleep quality can be negatively impacted by indoor air pollution that is why you need to have clean air in order to get good sleep.

  1. Philips Hue White & Color Starter Kit

One good investment is smart lights since light can have a strong influence on your sleep cycle. The Phillips Hue lights allow you to make a setting that mimics the sun setting and dims down gradually as you fall asleep. You also can switch the lights over at night to a more relaxing orange color to tell your brain it is time for it to relax. Then in the morning, a wake-up light can be triggered so that you wake up naturally to the lights. 

  1. Calm

The app called Calm focuses on meditation and mindfulness. These both can help you get better sleep. When you do some guided meditation before you go to sleep at night, t can help to calm your anxiety level and helps to promote deep sleep. It is particularly good for people how have difficulties falling asleep quite often.

  1. Dodow

This is a new digital sleep lamp that insomniacs created to help you get to sleep quickly. A hypnotizing blue light is used to slow down and coordinate your breath to simulate the natural resting state of your body.

  1. Smart Nora

Snoring not only can interrupt your sleep but it can cause a lot of issues if you share a bed with a partner. The revolutionary product Smart Nora detect snoring all through the night. It gets inserted into your pillow and then it will adjust your pillow gently whenever you start to snore. That will stimulate your throat muscles and allow you to start breathing naturally again. It can help a snorer as well as their partner sleep soundly throughout the night.

  1. Nest Thermostat

Having an improper bedroom temperature is one of the main things that can cause you to toss and turn during the night. For optimal sleep, the ideal temperature is 60-67 degrees Fahrenheit. When your room is kept too cold or too hot it can disrupt your sleep. Having a smart thermostat such as Nest can help you regulate your bedroom’s temperature so it stays at the perfect temperature to induce sleep.

About the author

John Paul

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